HELP! forced me into destructive lifestyle, wat can i do?

FIRST THINK OF YOUR FUTURE, HOW BRIGHT IT WILL BE WITH YOU IN IT... WITHOUT THE BAD HABITS, COME TO YOUR SENSES AND REALIZE YOU ARE NOT HELPING YOURSELF IN THIS DESTRUCT MODE, WALLOWING IN DEPRESSION ISN'T BENEFICIAL FOR YOU, THINK HOW MUCH MORE LIFE HAS TO OFFER YOU, WHILE YOU ARE SOBER AND HIGH SELF-ESTEEMED