I am trying to wean off the atkins diet, I have been on it for over 2 years and am trying to understand how 3500 calories equals a matter no matter how carbohydrate-y those calories are. I also understand that 1g of carbs = 4 calories. I do not understand however, how I am told that I will not put weight back on after coming off atkins and just counting my calories and watching my overall caloric intake. Please, only professional or experienced answers only. Will I be able to not gain weight if I begin to just watch my calories and begin to eat the recommended amount of daily carbohydrates?
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